Fit & Strong™: 8-Week Program
A simple plan for busy women to build a strong, confident body — no extremes, no restrictions.
You don’t need more time — just a plan that works.
A simple plan for busy women who want real results
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2 glute-focused workouts a week — built to fit your real life.
Shape your body, build strength, and feel confident — no extremes needed. -
You don’t need another diet — just a plan that fits your life.
Simple, flexible nutrition to fuel your body and support real results. -
It’s not about perfect — it’s about progress.
Get support and a plan that fits your life, not adds stress. -
Know what’s working and what to do next — with expert support.
Why Choose KorFitTraining?
You’ve Built a Life You’re Proud Of — Now It’s Time to Feel That Way in Your Body.
You’re busy. You work hard. But fitness keeps feeling like a struggle.
That’s where I come in.
I’m Korissa — certified personal trainer, full-time professional, wife, and mom of two. I help women like you stop guessing and finally get results that last.
This isn’t about doing more. It’s about doing what works — for your body and your busy schedule.
You’ll feel stronger, leaner, and more in control — without burning out or giving up everything you enjoy.
Apply below for high-level 1:1 online coaching made for busy women who want real results — without extremes.
The Fit & Strong Challenge is built to help you stick with fitness, feel better in your clothes, and finally follow a plan that fits your life.
After you apply, I’ll personally reach out within 1 business day to schedule your free call.
We’ll talk about your goals, what’s felt hard in the past, and how this coaching can help you build strength, stay consistent, and feel proud of your body!